THE ROLE OF MICRONUTRIENTS WHAT ARE MICRONUTRIENTS? No matter what they tell you! No matter what diet you decide to go on! They are the nutrients (vitamins and minerals) that are needed in small amounts in order to keep us fit and healthy. Consuming your daily requirements is essential for optimal...
Growing Muscle As You Get Older
Growing Muscle As You Get Older! WHAT HAPPENS AFTER 30?? From a cosmetic point of view, skeletal muscle gives you form, shape, and makes you feel good. However, there are other benefits that you’d probably appreciate after the age of 30. WHAT ABOUT SARCOPENIA? After the age of 30, most people...
How To Fight Cravings
HOW TO FIGHT CRAVINGS Eat Less Than You Burn and Lose Weight??!! Most people who go on a diet (i.e., eat less than they burn) usually have no problem maintaining a deficit in the beginning. Doing so day-after-day, however, may prove difficult! WHY IS THAT?? Simply...
Should Women Lift Weights?
SHOULD WOMEN LIFT WEIGHTS? So, What Do Women Want? Well, if you’ve seen my 2019 seminar (click here to check it out), you’ll soon realise that the topic of body image, ideal body type and physique (especially in the case of women for some reason), can often lead to hurt feelings, denial,...
What’s So Great About Water?
WHAT’S SO GREAT ABOUT DRINKING WATER? WHY DO WE NEED WATER? Why do we need water??? Well, the answer’s quite simple really…… …..Your body can’t survive without water!…. That statement should come as no surprise, but even though we can get a lot of the water we need from the food we eat...
How To Burn Fat
THE TRUTH ABOUT BURNING FAT!!! (Part 1) SO, HOW DO YOU BURN FAT? BURN MORE CALORIES THAN YOU EAT! YEAH, BUT WHICH OF THESE DIETS WORK? ALL DIETS WORK WHEN YOU BURN OFF MORE THAN YOU EAT!!!! ….So, as long as you’re on a calorie-deficit… ALL DIETS WILL...
Calorie and Body Fat Calculator
WHAT ARE YOUR CALORIE REQUIREMENTS? What is A Calorie?? A calorie is the amount of heat needed to raise the temperature of one gram of water by one degree Celsius. Calories in food provide energy in the form of heat so that our bodies can function. Our bodies store and...
The Truth About Sugar
THE TRUTH ABOUT SUGAR!! THE GOOD THE BAD THE UGLY SUGAR: THE BAD The Truth About Sugar In 2009, The University of California uploaded an hour and a half YouTube video presentation by Dr Robert Lustig entitled: ‘Sugar: The Bitter Truth.’ The video went viral attracting over 8 million views!! ...
Branched Chain Amino Acids
Branched-Chain-Amino-Acids! The Truth About BCAAs BCAAs – Good or Bad?? Anyone who’s been in the health and fitness world for more than 5 minutes hasheard of branched-chain-amino-acids (or BCAAs for short)!!! Some swear by it, whilst others say it’s a waste of money! But What’s The Damm Truth Man????!!!! So,...
What’s The Deal With Protein?
PROTEIN!! – GOOD OR BAD?? Out of ALL the supplements out there, protein is BY FAR the most popular!! But Why Is That The Case????!! Well, as always, we’ll explore the facts first, and then take it from there. SO, WHAT’S THE DEAL WITH PROTEIN? Protein is essential for literally...