The Truth About Supplements!
What's The Truth Here?
The truth about the supplement industry is that it’s a poorly-regulated
(Sorry to start off on a downer, but facts are facts!!)
In addition to this, a lot of supplements on the market are often consumed in ample supply through diet and are therefore not always necessary.
In a nutshell, some people require
supplements and some people don’t!
So, Do I Need Supplements?
Quite simply…whatever we don’t consume through food, we require via supplementation.
[i.e., a supplement is just that, a supplement].
If our daily nutrition could provide us with everything we need, then we shouldn’t have to worry too much about supplements.
However, this is rarely the case
for many individuals.
Okay, So Which Supplements Should I Consider Buying?
There are many common nutritional deficiencies out there which can adversely affect your fitness goals (whether it be growing new muscle or burning fat, or living an all-round healthy life).
For instance most people don’t consume enough omega-3s [especially vegans], and Vitamin D deficiency is extremely high in Western countries where there’s not a lot of sunlight.
The topic of supplementation is a massive topic, and is extensively discussed in the books: