Dr. Jonathan S. Lee first attended the gym at the age of 16, and has since devoted much of his life to nutrition and medicine. His fascination with the human body led him to study Sports Nutrition and Medical Science at Kings College in 1998.
He has written seven books to date relating to health and fitness, and continues to write blogs on a regular basis.
Dr. Jonathan Lee first attended the gym at the age of 16, and has since devoted much of his life to nutrition and medicine. His fascination with the human body led him to study Sports Nutrition and Medical Science at Kings College in 1998.
After battling with obesity in his twenties, trying out a series of FAD diets, and constantly getting weight-loss plateaus, he was eventually able to apply everything he had learnt over the years to his own weight-management journey, and lost 18% body fat over a 10 month period!
He has written seven books to date relating to health and fitness, and continues to write blogs on a regular basis.
To ensure you’re making the most of your workouts and dieting regime, it’s essential that you track your progress both in the gym as well as the kitchen.
This is why I have included a FREE PDF consisting of tables allowing you to document your strength gains, weight, body fat percentages, and fat loss.
Feel free to print and document your muscle and strength gains as well as your weight & body fat percentages.
Both PDFs are excerpts taken from ‘Lean Gains,’ ‘The Ultimate Gym Workout,‘ and ‘The Essential Guide to Sports Nutrition and Bodybuilding.’