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'Lean Gains' Articles - Blog Collection

‘Lean Gains UK’ is not just about selling books, products and services.

Our aim here is to spread awareness and promote health. 

In this section, you’ll find written articles/blogs covering a range of, diet and health related topics.

Jay Cutler
photographer holding lean gains book
Lean Gains Logo
‘Lean Gains UK’ is not just about selling books, products and services. Our aim here is to spread awareness and promote health. In this section, you’ll find written articles/blogs covering a range of, diet and health related topics. 
Lean Gains Logo
Gym Music
GYM MUSIC WAKE YOUR ASS UP!! WAKE YOUR ASS UP!!...
Truth About Supplements
The Truth About Supplements The Truth About Supplements Podcast What's...
Benefits of Weight Training
THE BENEFITS OF WEIGHT TRAINING ALL EXERCISE IS GOOD FOR...
Workout Routine for Men
WORKOUT PLANS FOR MEN YOUR NEW WORKOUT PLAN The tried-and-tested...
Workout Routine for Women
WORKOUT PLANS FOR WOMEN YOUR NEW WORKOUT PLAN The tried-and-tested...
The Role of Micronutrients​
THE ROLE OF MICRONUTRIENTS WHAT ARE MICRONUTRIENTS? No matter what...
Meal Planning
A HANDFUL OF MEAL PLANS WHY MEAL PLANS ?? WILL...
10 Things To Look Out For When You Go Vegan!!
TEN THINGS TO LOOK OUT FOR IF YOU DECIDE TO...
How Fat Can You Get In A Day?
HOW MUCH FAT CAN YOU GAIN AFTER ONE DAY OF...