WHAT ARE YOUR CALORIE REQUIREMENTS?
What is A Calorie??
A calorie is the amount of heat needed to raise the temperature of one gram of water by one degree Celsius.
Calories in food provide energy in the form of heat so that our bodies can function.
Our bodies store and “burn” calories as fuel.
Many dieters count calories and try to decrease caloric intake to lose weight.
How Many Calories Are You Burning Each Day?
You can use the table below to estimate your daily calorie-expenditure
HOW MUCH BODY FAT DO YOU HAVE??
You can get an idea of your body fat percentage by either:
A) Looking at the images below and estimating your BF Percentage.
B) Calculating Your Body Fat Percentage.
Calculate Your Body Fat Percentage %
There are a number of ways by which you can calculate your body fat percentage.
Most of the methods out there are either not practical, very inaccurate, or inconvenient.
The calculator I do recommend, however, will provide you with a reliable estimation of your
current body fat percentage, and can be used on a regular basis to track your progress.
…THEN USE THE TABLE BELOW TO ASSESS HOW MUCH
WEIGHT YOU SHOULD BE LOSING EACH WEEK!!....
START YOUR JOURNEY