fbpx

Calorie and Body Fat Calculator

WHAT ARE YOUR CALORIE REQUIREMENTS?

What is A Calorie??

A calorie is the amount of heat needed to raise the temperature of one gram of water by one degree Celsius. 
Calories in food provide energy in the form of heat so that our bodies can function. 
Our bodies store and “burn” calories as fuel. 
Many dieters count calories and try to decrease caloric intake to lose weight.

How Many Calories Are You Burning Each Day?

You can use the table below to estimate your daily  calorie-expenditure

Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Pounds)
Please select an activity level
Your body fat percentage (optional)
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Kg)
Please select an activity level
Your body fat percentage (optional)
Please enter your best email address
Problem? Try Another

HOW MUCH BODY FAT DO YOU HAVE??

You can get an idea of your body fat percentage by either:

 

 A) Looking at the images below and estimating your BF Percentage.

or

 

B) Calculating Your Body Fat Percentage.

Calculate Your Body Fat Percentage %

There are a number of ways by which you can calculate your body fat percentage.
Most of the methods out there are either not practical, very inaccurate, or inconvenient. 
The calculator I do recommend, however, will provide you with a reliable estimation of your 
current body fat percentage, and can be used on a regular basis to track your progress. 
 
CLICK HERE to ESTIMATE YOUR BODY FAT PERCENTAGE

…THEN USE THE TABLE BELOW TO ASSESS HOW MUCH

WEIGHT YOU SHOULD BE LOSING EACH WEEK!!....

This topic is covered in more detail in ‘The Essential Guide to Sports Nutrition and Bodybuilding.’

To find out more, please CLICK HERE.

START YOUR JOURNEY 
TODAY!!!

Leave a Reply

Your email address will not be published. Required fields are marked *