IS FISH GOOD FOR YOU? THE GOOD! THE REALITY! THE BAD! SO, IS FISH GOOD FOR YOU? The Truth About Fish There are 32,000 species of fish out there, and many believe that they are amongst some of the healthiest foods on the planet! But is there truth to that...
Good Fish Bad Fish
GOOD FISH! BAD FISH! Fish are Amongst Some of the Healthiest Foods on the Planet! Fish are amongst some of the healthiest foods on the planet! Click here to find out why 😊 However, there are some downsides to eating fish, and that’s largely due to their rich content of mercury, lead,...
Intermittent Fasting
THE BENEFITS OF INTERMITTENT FASTING WHY IS INTERMITTENT FASTING SO POPULAR? Intermittent fasting consists of prolonged phases of not eating (i.e., fasting) followed by relatively brief periods of eating. In other words, you eat all your meals in a fixed time period. Now we all know that you cannot lose...
How To Burn Fat and Preserve Muscle
THE TRUTH ABOUT BURNING FAT!!! (Part 2) CUT THE CALORIES!! BURN THE FAT!! YES, THAT’S GREAT!!! BUT, WHAT ABOUT THE MUSCLE?? In short, you lose muscle when you cut calories, unless you decide to do something about it!! WEIGHT LOSS!! CALORIE-DEFICIT!! FAT LOSS!! MUSCLE LOSS!! WHO’S THIS GUY??? ANSWER:...
Genetics, Evolution or Hard Work
Genetics, Evolution or HARD WORK???? The 6000,000 Year Old Question There are 3 types of people out there: 1) Those who are happy with their physical appearance. 2) Those who don’t give a dam about the way they look. 3) Those who are self-conscious about their appearance. Chances are you...