THE ROLE OF MICRONUTRIENTS
WHAT ARE MICRONUTRIENTS?
No matter what they tell you!
No matter what diet you decide to go on!
They are the nutrients (vitamins and minerals) that are needed in small amounts in order to keep us fit and healthy.
Consuming your daily requirements is essential for optimal health and well-being! 👍
A QUICK OVERVIEW OF
VITAMINS AND MINERALS
THE BENEFITS OF CONSUMING MICRONUTRIENTS ARE SUMMARISED BELOW! ! 😉
VITAMINS: FUNCTION, DOSES AND FOOD SOURCES
The table below highlights the role of each vitamin specifically, rich sources, and
recommended daily allowances should you wish to take a supplement.
MINERALS: FUNCTION, DOSES AND FOOD SOURCES
The table below highlights the role of each mineral specifically, rich sources, and
recommended daily allowances should you wish to take a supplement.
We don’t need every mineral out there, but this table focuses on essential
minerals as well as their best food sources.
To Learn more about vitamins and minerals, then treat yourself to a copy of
‘The Essential Guide to Sports Nutrition and Bodybuilding.’
To find out more, please CLICK HERE.
