THE ROLE OF MICRONUTRIENTS

WHAT ARE MICRONUTRIENTS?

No matter what they tell you!

No matter what diet you decide to go on!

They are the nutrients (vitamins and minerals) that are needed in small amounts in order to keep us fit and healthy.

Consuming your daily requirements is essential for optimal health and well-being! ūüĎ欆

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A QUICK OVERVIEW OF
VITAMINS AND MINERALS

THE BENEFITS OF CONSUMING¬†MICRONUTRIENTS ¬† ¬† ¬† ¬† ¬† ARE SUMMARISED BELOW! ! ūüėČ

VITAMINS: FUNCTION, DOSES AND FOOD SOURCES

The table below highlights the role of each vitamin specifically, rich sources, and 

recommended daily allowances should you wish to take a supplement.

MINERALS: FUNCTION, DOSES AND FOOD SOURCES

The table below highlights the role of each mineral specifically, rich sources, and 

recommended daily allowances should you wish to take a supplement. 

We don’t need every mineral out there, but this table focuses on essential¬†

minerals as well as their best food sources.

To Learn more about vitamins and minerals, then treat yourself to a copy of

‘The Essential Guide to Sports Nutrition and Bodybuilding.’

To find out more, please CLICK HERE.

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