More and more people are becoming vegan these days. Is that a good thing or a bad thing? In this interactive seminar, filmed in December 2018, Dr Lee discusses the pros and cons of veganism as well as the things to look out for if you're considering veganism. A MUST...
The Truth About Sugar
THE TRUTH ABOUT SUGAR!! THE GOOD THE BAD THE UGLY SUGAR: THE BAD The Truth About Sugar In 2009, The University of California uploaded an hour and a half YouTube video presentation by Dr Robert Lustig entitled: ‘Sugar: The Bitter Truth.’ The video went viral attracting over 8 million views!! ...
Branched Chain Amino Acids
Branched-Chain-Amino-Acids! The Truth About BCAAs BCAAs – Good or Bad?? Anyone who’s been in the health and fitness world for more than 5 minutes hasheard of branched-chain-amino-acids (or BCAAs for short)!!! Some swear by it, whilst others say it’s a waste of money! But What’s The Damm Truth Man????!!!! So,...
What’s The Deal With Protein?
PROTEIN!! – GOOD OR BAD?? Out of ALL the supplements out there, protein is BY FAR the most popular!! But Why Is That The Case????!! Well, as always, we’ll explore the facts first, and then take it from there. SO, WHAT’S THE DEAL WITH PROTEIN? Protein is essential for literally...
Is Fish Good For You?
IS FISH GOOD FOR YOU? THE GOOD! THE REALITY! THE BAD! SO, IS FISH GOOD FOR YOU? The Truth About Fish There are 32,000 species of fish out there, and many believe that they are amongst some of the healthiest foods on the planet! But is there truth to that...
Good Fish Bad Fish
GOOD FISH! BAD FISH! Fish are Amongst Some of the Healthiest Foods on the Planet! Fish are amongst some of the healthiest foods on the planet! Click here to find out why 😊 However, there are some downsides to eating fish, and that’s largely due to their rich content of mercury, lead,...
Intermittent Fasting
THE BENEFITS OF INTERMITTENT FASTING WHY IS INTERMITTENT FASTING SO POPULAR? Intermittent fasting consists of prolonged phases of not eating (i.e., fasting) followed by relatively brief periods of eating. In other words, you eat all your meals in a fixed time period. Now we all know that you cannot lose...
How To Burn Fat and Preserve Muscle
THE TRUTH ABOUT BURNING FAT!!! (Part 2) CUT THE CALORIES!! BURN THE FAT!! YES, THAT’S GREAT!!! BUT, WHAT ABOUT THE MUSCLE?? In short, you lose muscle when you cut calories, unless you decide to do something about it!! WEIGHT LOSS!! CALORIE-DEFICIT!! FAT LOSS!! MUSCLE LOSS!! WHO’S THIS GUY??? ANSWER:...
Genetics, Evolution or Hard Work
Genetics, Evolution or HARD WORK???? The 6000,000 Year Old Question There are 3 types of people out there: 1) Those who are happy with their physical appearance. 2) Those who don’t give a dam about the way they look. 3) Those who are self-conscious about their appearance. Chances are you...
‘Lean Gains UK’ Interview
Interview with Lean Gains UK 2019!! Facebook-Live Interview With Dr Jonathan Lee!! 2019 Facebook-Live Interview SYNOPSIS In this interview, Dr Lee discusses the pitfalls, weight-loss plateaus and difficulties he experienced before losing 10% body fat in just 10 weeks. He also discusses the reasons and motivation behind writing 4...