Review of ‘The Essential Guide to Sports Nutrition and Bodybuilding’ Recorded Book Review by ‘Debbie Aldous’ SYNOPSIS Debbie Aldous spent the last few months looking for a book that would provide an objective (i.e., unbiassed) view on diet and nutrition, especially with regards to veganism. She was ‘over-the-moon’ when she...
How To Get The Perfect Body
How To Get The Perfect Body!! The Science Behind Fat Loss and Muscle Growth!! SYNOPSIS In this 2-part video, Dr Lee discusses the reasons why many conventional diets fail long-term, the truth about fat-loss, the best ways to grow muscle, and how to break through weight-loss plateaus. If you like...
Think and Grow Ripped
Think and Grow Ripped!!! 10 Tips to Keep You Motivated!! SYNOPSIS In this video, Dr Lee discusses the top ten tips to keep you motivated both inside and outside of the gym. After struggling himself for many years to remain motivated, he started to apply these ten principles to his...
Veganism
More and more people are becoming vegan these days. Is that a good thing or a bad thing? In this interactive seminar, filmed in December 2018, Dr Lee discusses the pros and cons of veganism as well as the things to look out for if you're considering veganism. A MUST...
‘Lean Gains UK’ Interview
Interview with Lean Gains UK 2019!! Facebook-Live Interview With Dr Jonathan Lee!! 2019 Facebook-Live Interview SYNOPSIS In this interview, Dr Lee discusses the pitfalls, weight-loss plateaus and difficulties he experienced before losing 10% body fat in just 10 weeks. He also discusses the reasons and motivation behind writing 4...
Dr Lee’s 10-Month Transformation
Dr. Lee’s 10-Month Transformation Anything is Possible When You Know How!!! Dr. Lee’s 10-Month Transformation SYNOPSIS Dr Lee studied Sports Nutrition in his early-20s, and has remained passionate about the subject ever since. However, he has struggled repeatedly with weight for many years. After years of research, he was able...
Fat Loss and Muscle Gain
The Secret Formula to Fat Loss and Muscle Gain!! Burn The Fat!!! Build The Muscle!! SYNOPSIS Dr Lee’s first ever presentation filmed at Quantum Centre in 2018. He discusses the very basic principles behind fat loss and muscle gain. If you like this video and you’d like to see more...