“The Ultimate Gym Workout” is the perfect adjunct to your gym workouts. This book sets in place a series of effective, tried-and-tested gym workouts. Designated set ranges, rep ranges, and rest periods take away the need to focus on anything other than the workouts themselves. All of the included exercises are fully explained and illustrated eliminating any doubt with regards to technique and form. The book also contains nutritional advice, meal plans, and methods of tracking your progress inside and outside of the gym.