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The Ultimate Gym Workout

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£9.99£39.99

˜The Ultimate Gym Workout” is the perfect adjunct to your gym workouts. This book sets in place a series of effective, tried-and-tested gym workouts. Designated set ranges, rep ranges, and rest periods take away the need to focus on anything other than the workouts themselves. All of the included exercises are fully explained and illustrated eliminating any doubt with regards to technique and form. 

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Description

“The Ultimate Gym Workout” is the perfect adjunct to your gym workouts. This book sets in place a series of effective, tried-and-tested gym workouts. Designated set ranges, rep ranges, and rest periods take away the need to focus on anything other than the workouts themselves. All of the included exercises are fully explained and illustrated eliminating any doubt with regards to technique and form. The book also contains essential post-workout stretching routines, workout regimes for men and women, 5-day and 3-day weekly exercise routines, methods of tracking your progress inside and outside of the gym, and frequently asked questions. This book is an absolute MUST for those out there looking to make some ‘lean gains.’

Additional information

Weight 1.5 kg
Dimensions 193 × 30 × 235 cm
Books

ebook, Paperback

16 reviews for The Ultimate Gym Workout

  1. Derek

    This book covers everything you need to know about gym workouts!

  2. Paul

    The perfect fitness book!

  3. Ainsley

    A great read. Lots of detailed pics and explanations. Love the meal plans.

  4. Grace

    Excellent! Great pictures as well!

  5. Fiona

    Buy it!

  6. Elle

    Straight to the point but detailed explanations of how to workout in the gym. Just got the pocketbook version as well.

  7. mary

    This is by far the best book I’ve read when it comes to workout routines.

  8. amy

    great coverage of all the exercises you need to do. Colour-coded pages. Great!

  9. Mahmood

    Love it! This book is well-presented and loads of colour-coded pages. Brilliant overview of all the workouts you need to do to get the body you’ve always wanted.

  10. Angela C

    Well-written and educational. I use this all the time. I got the pocketbook version as well.

  11. Craig Peter

    Loved this book. It has all the exercises you need without overdoing it. I’m starting to see incredible results. I got the pocketbook version as well which I take to the gym all the time.

  12. richard kingsley

    This book is everything you need if you train in the gym. I have the ebook version which i refer to when i’m in the gym. The advice really works too!

  13. sam

    love it

  14. dave

    This book got me a 6-pack!!

    I’ve never had a 6-pack before, and now I do. Enough said!

  15. peter

    Everything you need to know! I got the killer body…finally

  16. percy

    If you follow the advice, you’ll be fine!

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