Description
“The Ultimate Gym Workout” is the perfect adjunct to your gym workouts. This book sets in place a series of effective, tried-and-tested gym workouts. Designated set ranges, rep ranges, and rest periods take away the need to focus on anything other than the workouts themselves. All of the included exercises are fully explained and illustrated eliminating any doubt with regards to technique and form. The book also contains essential post-workout stretching routines, workout regimes for men and women, 5-day and 3-day weekly exercise routines, methods of tracking your progress inside and outside of the gym, and frequently asked questions. This book is an absolute MUST for those out there looking to make some ‘lean gains.’
Derek –
This book covers everything you need to know about gym workouts!
Paul –
The perfect fitness book!
Ainsley –
A great read. Lots of detailed pics and explanations. Love the meal plans.
Grace –
Excellent! Great pictures as well!
Fiona –
Buy it!
Elle –
Straight to the point but detailed explanations of how to workout in the gym. Just got the pocketbook version as well.
mary –
This is by far the best book I’ve read when it comes to workout routines.
amy –
great coverage of all the exercises you need to do. Colour-coded pages. Great!
Mahmood –
Love it! This book is well-presented and loads of colour-coded pages. Brilliant overview of all the workouts you need to do to get the body you’ve always wanted.
Angela C –
Well-written and educational. I use this all the time. I got the pocketbook version as well.
Craig Peter –
Loved this book. It has all the exercises you need without overdoing it. I’m starting to see incredible results. I got the pocketbook version as well which I take to the gym all the time.
richard kingsley –
This book is everything you need if you train in the gym. I have the ebook version which i refer to when i’m in the gym. The advice really works too!
sam –
love it
dave –
This book got me a 6-pack!!
I’ve never had a 6-pack before, and now I do. Enough said!
peter –
Everything you need to know! I got the killer body…finally
percy –
If you follow the advice, you’ll be fine!
abdol –
wicked