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The Ultimate Gym Workout – The Definitive Gym Companion

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£9.99£45.99

˜The Ultimate Gym Workout” is the perfect adjunct to your gym workouts. This book sets in place a series of effective, tried-and-tested gym workouts. Designated set ranges, rep ranges, and rest periods take away the need to focus on anything other than the workouts themselves. All of the included exercises are fully explained and illustrated eliminating any doubt with regards to technique and form. 

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Description

“The Ultimate Gym Workout” is the perfect adjunct to your gym workouts. This book sets in place a series of effective, tried-and-tested gym workouts. Designated set ranges, rep ranges, and rest periods take away the need to focus on anything other than the workouts themselves. All of the included exercises are fully explained and illustrated eliminating any doubt with regards to technique and form. The book also contains nutritional advice, meal plans, and methods of tracking your progress inside and outside of the gym.

Additional information

Weight 1.5 kg
Dimensions 193 × 30 × 235 cm
Books

ebook, Paperback

6 reviews for The Ultimate Gym Workout – The Definitive Gym Companion

  1. Derek

    This book covers everything you need to know about gym workouts!

  2. Paul

    The perfect fitness book!

  3. Ainsley

    A great read. Lots of detailed pics and explanations. Love the meal plans.

  4. Grace

    Excellent! Great pictures as well!

  5. Fiona

    Buy it!

  6. Elle

    Straight to the point but detailed explanations of how to workout in the gym. Just got the pocketbook version as well.

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