Description
Lean Gains is the only guide you need in achieving the figure you’ve always wanted and for a healthier lifestyle.
Achieving your ideal figure is not a straight path and having a workout and meal plan will not always guarantee the same results your fitness coach has promised you. Here at Lean Gains, we did our homework to help you start smart. Our book contains everything you need to know about burning fat, gaining muscle, and living a long, vibrant, and healthy life. We’ve created a comprehensive blueprint to help you manage your weight and get faster results no matter your gender or body type without the need to resort to drugs or bizarre workout routines.
All the information and tips you’ll encounter in our book are backed by a total of over 400 clinical studies, over 150 coloured photographs, and supported by countless testimonials from satisfied readers. You can now follow a meal-plan and workout regime tailored to your lifestyle.
Need we say more? Here are a few more reasons to help you decide:
💪 Has a gentle sense of humour for enjoyable reading
💪 Contains 400 pages of easy-to-digest information and simple descriptions on the science and reasoning of your diet and workout routine
💪 A comprehensive guide for both men and women
You’re one button away from achieving your ideal body figure!
shimona –
Well-researched and easy-to-read. Covers a lot of science but once you get the science, you’ll understand the processes better.
ruth –
I’ve read lean gains and the lean gains method. lean gains is a thousand times better.
Danny –
Not many fitness books pay so much attention to detail. It’s definitely Dr Lee’s best book so far.
David –
Much better than the first edition. Well-written and great advice. Really works!
emma –
1 minute in and I was hooked. I loved the way he wrote this book. Can’t wait to put this into motion. Covers everything from diet planning to music to muscle growth and fat burning!
Simon –
Lots of pics, great content, simple to understand, and a sense of humour to boot. What more can you ask for?
David –
Brilliant and comprehensive guide to sports nutrition and weight training. Entertaining and thorough.
Brian –
The perfect fitness book! Covers everything you need to know.
Danny –
Not many fitness books pay so much attention to detail. It’s definitely Dr Lee’s best book so far.
rhino –
A must read!
Phil –
Let’s cut the shit! Dr Lee knows what he’s talking about and should be respected. This book is testament to it.
Christopher –
All the answers you need to know.
Christina –
Great book. Contains everything you need to know.
michael –
Jovial, honest, and most importantly effective advice.