Cardio vs Weights

SYNOPSIS

What are the pros and cons of cardio? What are the pros and cons of lifting weights? How much of each should you do? Which one is better? All these questions were addressed in this interactive online seminar hosted by Dr Jonathan Lee.

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Cardio vs Weights

SYNOPSIS

If you’ve enjoyed the video, have any feedback, or have any specific topics you would like us to cover, then please CLICK HERE and message a member of our customer service team, and we will get back to you as soon as possible!

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