The table below highlights the role of each mineral specifically, rich sources, and recommended daily allowances should you wish to take a supplement. We don’t need every mineral out there, but this table focuses on essential minerals as well as their best food sources.
The table below highlights the role of each mineral specifically, rich sources, and
recommended daily allowances should you wish to take a supplement.
We don’t need every mineral out there, but this table focuses on essential
minerals as well as their best food sources.