WHAT ARE YOUR CALORIE REQUIREMENTS?
What is A Calorie??
A calorie is the amount of heat needed to raise the temperature of one gram of water by one degree Celsius.
Calories in food provide energy in the form of heat so that our bodies can function.
Our bodies store and “burn” calories as fuel.
Many dieters count calories and try to decrease caloric intake to lose weight.
How Many Calories Are You Burning Each Day?
How Many Calories Are You Burning Each Day?
You can use the table below to estimate your daily calorie-expenditure
- US Units
- Metric Units
HOW MUCH BODY FAT DO YOU HAVE??
HOW MUCH BODY FAT DO YOU HAVE??
You can get an idea of your body fat percentage by either:
A) Looking at the images below and estimating your BF Percentage.
or
B) Calculating Body Fat Percentage.
Calculate Your Body Fat Percentage %
Calculate Your Body Fat Percentage %
There are a number of ways by which you can calculate your body fat percentage.
Most of the methods out there are either not practical, very inaccurate, or inconvenient.
The calculator I do recommend, however, will provide you with a reliable estimation of your
current body fat percentage, and can be used on a regular basis to track your progress.
There are a number of ways by which you can calculate your body fat percentage.
Most of the methods out there are either not practical, very inaccurate, or inconvenient.
The calculator I do recommend, however, will provide you with a reliable estimation of your
current body fat percentage, and can be used on a regular basis to track your progress.
…THEN USE THE TABLE BELOW TO ASSESS HOW MUCH
WEIGHT YOU SHOULD BE LOSING EACH WEEK!!....
…THEN USE THE TABLE BELOW TO ASSESS HOW MUCH WEIGHT YOU SHOULD BE LOSING EACH WEEK!!….
How Much Muscle Can
You Grow Naturally?
To learn more about caloric requirements, body fat, and weight loss in general, then why not treat yourself to a copy of my new book ‘The Essential Guide to Sports Nutrition and Bodybuilding.’
To find out more, please CLICK HERE.
To learn more about caloric requirements, body fat, and weight loss in general, then why not treat yourself to a copy of my new book ‘The Essential Guide to Sports Nutrition and Bodybuilding.’
To find out more, please CLICK HERE.
