Remaining Fit and Healthy During and After Lockdown
SYNOPSIS
During this interactive webinar, Dr Jonathan S. Lee discussed:
1. The best ways to lose fat without going to the gym.
2. How to avoid hunger pangs.
3. The best ways to reduce cravings.
4. The benefits of exercise on overall mental health.
5. Ten healthy foods to help boost your immune system.
1. The best ways to lose fat without going to the gym.
2. How to avoid hunger pangs.
3. The best ways to reduce cravings.
4. The benefits of exercise on overall mental health.
5. Ten healthy foods to help boost your immune system.
