In this 2-part video, Dr Lee discusses the reasons why many conventional diets fail long-term, the truth about fat-loss, the best ways to grow muscle, and how to break through weight-loss plateaus.

Part One focuses on the various diets out there, which ones work and which ones don’t, and how to burn fat whilst maintaining muscle mass.

In Part Two, Dr Lee discusses the impact of various exercise routines on muscle growth and why certain regimes work better than others.

These videos are based on Dr Lee’s second book ‘Lean Gains (2nd Edition) in which he discusses everything you need to know about losing weight, growing muscles, supplements, and much, much more!