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A HANDFUL OF MEAL PLANS

WHY MEAL PLANS ??

WILL THEY WORK???

It is generally recognised that the best way to start your NEW diet (whether bulking, cutting, or maintenance) is by calculating your requirements and implementing them in the form of meal plans. The advantage of doing this is that you can consume your daily calorie and macronutrient requirements without resorting to ‘MyFitness Pal’ every 5 minutes!! All of this should ring a bell if you’ve read any of my previous blogs about fat loss/muscle gain (click here if you haven’t).

A pet-peeve of mine is when people come up to me and ask ‘Are there any decent meal plans out there??’

Well, the take home message from this blog is to realise and come to terms with the fact that: 

‘THERE IS NO SUCH THING AS A ONE-SIZE FITS ALL WHEN IT COMES TO MEAL PLANS.’

woman with mouth open

In case you didn’t hear me, I’ll say it one more time….I said:

‘THERE IS NO SUCH THING AS A ONE-SIZE FITS ALL WHEN IT COMES TO MEAL PLANS!!!!!!!!!’ 

It is generally recognised that the best way to start your NEW diet (whether bulking, cutting, or maintenance) is by calculating your requirements and implementing them in the form of meal plans. The advantage of doing this is that you can consume your daily calorie and macro requirements without resorting to ‘MyFitness Pal’ every 5 minutes!! All of this should ring a bell if you’ve read any of my previous blogs about fat loss/muscle gain (click here if you haven’t).

A pet-peeve of mine is when people come up to me and ask ‘Are there any decent meal plans out there??’

 The take home message from this blog is to realise and come to terms with the fact that: 

‘THERE IS NO SUCH THING AS A ONE-SIZE FITS ALL
 WHEN IT COMES TO MEAL PLANS.’

woman with mouth open

In case you didn’t hear me, I’ll say it one more time….I said:

‘THERE IS NO SUCH THING AS A ONE-SIZE FITS 

 ALL WHEN IT COMES TO MEAL PLANS!!!!!!!!!’ 

Basically, your meal plans should contain the number of calories/macronutrients/etc. that you need for the day. That way, you only need to plan and prepare what you need to eat the following day, be patient, remain consistent, and the rest is pure magic!

In this blog, I’m enclosing a few sample meal plans just to give you a rough idea what daily meal plans actually look like when calorie-intake is the focal objective. 

And please, for the love of God, when you do start to count calories, make sure you don’t neglect your macronutrient requirements!!

THE GREAT NEWS HERE IS THAT ONCE YOU KNOW YOUR CALORIE AND MACRO REQUIREMENTS, YOU’RE SORTED!!!

meal planning images
meal planning images

meal planning images
meal planning images
meal planning images
meal planning images
meal planning images
PERSONAL TRAINER POINTING AT CAMERA

meal planning items
meal planning images
meal planning images
meal planning items
meal planning images

meal planning images
meal planning images
meal planning images
meal planning images

To learn more about meal planning and its relevance to burning fat, building muscle, and feeling great, then why not treat yourself to a copy of my new book, 

‘Lean Meals for Everyone.’

To find out more, please CLICK HERE.

START YOUR JOURNEY 
TODAY!!!

4 Comments

  1. Eilen

    Loving it! Might try out these leals

  2. Derek

    Great blog!

  3. Sean

    Great advice. Essential Guide is a great book!

  4. Ackeem

    Real talk! Thanks bro

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